There is plenty of study data available that shows that meditation has very good and positive effects on the health of brain.Scientists agree that brain is a muscle that need exercise and training to keep it healthy. More and more research shows that meditation is a good exercise for brain.Meditation makes your ability to absorb and understand information better no matter what your age is.
That makes it a good tool for student to learn new courses and to get better grades.Meditation is very helpful to keep you calm and focused particularly in the exam times.
Research has shown that left side of brain deals with mathematical stuff and the right side with creativity.If you are using only one side of the brain, this will create an unbalance. It has been found that most successful people use both hemispheres of brain equally.Meditation helps to fix the unbalance of the brain.
Meditation also helps to stimulate those parts of brain which are used for information storage and retrieval.
On the whole, it can be said that meditation has limitless benefits and can be very helpful in learning.
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